2/06/2008

Insalata di riso - Italian rice salad


This rice salad it's another classic dish for summer. We usually prepare it for summer dinner , a classic dish easy to prepare in advance. I take it to the beach...
Ingredients for 4 persons
2 cup long-grain rice cooked and left to cool
2 artichoke hearts (bottled or canned)
6 oz (180g) canned light meat tuna in olive oil drained and broken into chunks
1 large tomato diced
1/2 cup cubed mozzarella cheese
1 tablespoons finel chopped fresh flat-leaf parsley
1 15.25 ounce can whole kernel corn, drained
4 tablespoons extra virgin olive oil
1 teaspoon salt
black olives to taste
fresh basil leaves minced to taste
½ teaspoon freshly ground black pepper
Mix together the rice, artichoke hearts, tuna, tomato, mozzarella cheese, corn,black olives,oil,salt,pepper,basil and parsley in a bowl. Put in the fridge for 1 hour. Ready !
Variations: You can vary this salad endlessly ,add sun-dried tomatoes, capers , shredded smoked cheese, or use your fantasy.
Versione Italiana - Italian version
Questa insalata di riso e' un altro classico piatto estivo. In genere lo preparo per cene estive, un classico piatto facile e da preparare in anticipo. Io lo porto al mare...
Ingredienti per 4 persone
2 tazze di riso a chicco lungo cotto e raffreddato
4 carciofini tagliati a pezzetti
180g di tonno sott'olio scolato e tagliato in pezzetti
1 pomodoro grande tagliato a cubetti
1/2 tazza di mozzarella tagliata a cubetti
1 cucchiaio di prezzemolo tritato
1 barattolo medio di mais scolato
4 cucchaii di olio extra vergine di oliva
1 cucchaino di sale
olive nere a gusto
foglie fresche di basilico tagliate a pezzi a gusto
½ cucchaino di pepe

Mischiare riso,carciofini,tonno,pomodoro,mozzarella,mais,olive nere,olio,sale,pepe,basilico,e prezzemolo in una ciotola. Mettere in frigo per un'ora. Pronta !

Variazioni : Puoi variare in tanti modi questa insalata, aggiungi pomodori secchi,capperi, formaggio affumicato tritato o usa la tua fantasia.

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